Tag: frustration

Blog, Events, Meditation Class

Meditation Cafe: The Only Time To Begin Again Is Now

Raye White

A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol, remembering to tell your family you love them, setting boundaries, journaling, painting, jogging, dancing, reducing your time doom scrolling on social media, baking, or all… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now

Blog, Events

Meditation Cafe: Does It Need To Be Quiet To Meditate?

Raye White

No, you don’t need to be in a quiet environment to Meditate. It can be helpful for sure but it is absolutely not necessary and should never be an excuse not to practice.  Why is this? Because in Meditation we are learning to focus on the Silence within us that is not affected by external… Continue reading Meditation Cafe: Does It Need To Be Quiet To Meditate?