Last week we touched on how in many traditional Meditation spaces, there is an accidental culture of spiritual bypassing. This is the habit of using spiritual concepts or states of calm… Continue reading Meditation Cafe: What We Refuse to Feel
Tag: Neurodiversity
Meditation Cafe: I Have To Be Honest…
Last week I received a "late diagnosis" of Autism and combined type ADHD. It has been a long time coming after many people over many years suggesting it might be… Continue reading Meditation Cafe: I Have To Be Honest…
Meditation Cafe: Choosing Small
The post reflects on the impact of choosing a smaller, quieter life rather than striving for external validation. The author shares personal experiences of loss and exhaustion from societal pressures, highlighting the benefits of embracing "small" moments for richer internal fulfillment. The message emphasizes the importance of rest and setting boundaries for well-being.
Meditation Cafe: The Spirit Of Play
I'm having one of those days where Brian (aka my brain) has literally presented me with a thousand things that could be written in this blog, so I've given him… Continue reading Meditation Cafe: The Spirit Of Play
Meditation Cafe: The Only Time To Begin Again Is Now
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol,… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
Meditation Cafe: The Art Of Non-Attachment
A friend has been taking me through an art Mandala making process. We started with layer 1 that represented the Earth. Layer 2 represented Flow. Layer 3 represented what we… Continue reading Meditation Cafe: The Art Of Non-Attachment
Sober Retake “Let’s Talk” Podcast
Yesterday I was invited to talk with Ian of Sober Retake on his "Let's Talk" podcast. I can't actually remember what I said, lol, so I will be listening along… Continue reading Sober Retake “Let’s Talk” Podcast