Our primary relationship is with ourself and determines how we show up in all our other relationships. Meditation can help us strengthen that connection with our own authenticity that cultivates a willingness to meet all parts of ourself with Loving Presence. It helps us create strong boundaries, to not settle for anything less than Love.… Continue reading Meditation Cafe: Nurturing Relationships
Our Meditation practice can create a fertile soil in which life takes root. What has been planted? What is growing? Beautiful fragrant flowers, playful ferns, strong Oak Trees? Or is your psychological landscape overrun with weeds? There's no need to demonise the weeds though. Talk to any herbalist and they'll tell you of the healing… Continue reading Meditation Cafe: Back To The Roots
Not only is it a Monday but it's also the first day of the week and the first day of the month. This is the perfect time to get clear on how to create and play with your "Heart Words" to Meditate! Tonight we'll create "Heart Words" for this year (if you haven't done this… Continue reading Meditation Cafe: Wisdom Of The Heart
The journey of Meditation is one of moving from self violence to Self Love. It's not though, as simple as swapping violent, negative, denigrating, vicious, doubting thoughts and beliefs for positive, uplifting, kind, supportive and trusting ones! Why is this? What do both negative and helpful positive uplifting thoughts have in common? THEY ARE ALL… Continue reading Meditation Cafe: Self Violence To Self Love
June 2024 & Beyond... I've not done one of these readings for a while. I get a lot of Joy and insights from letting these little poems emerge, so I hope you enjoy them too. Oracle Cards are drawn from Kyle Gray's "Angel and Ancestors" Oracle Cards. Artwork by Lily Moses. THEME OF THE MONTH:Do… Continue reading Oracle In Rhyme: A Magickal Attitude Allows Life To Flow
I've moved! Lily Pearl is now back at the very first marina I was moored at when she was dropped into the water 4.5 years ago! We have come full circle and it seems the perfect place from which to sell her. I've been taking care of some aesthetic maintenance which I'd intended to do… Continue reading Meditation Cafe: Care, Detachment & Disassociation
Sharing this discourse on "What Is Spirituality" by Guru Sri Subramanium, now left his body but still very present it seems! Very beautiful. His way is so Joyful. I feel very much aligned with his way of seeing, just struggle to say his name so happy to be writing it! He created a monastary in… Continue reading Meditation Cafe: What Is Spirituality
I found myself on a workshop again with Dr Robert Holden this weekend, whom was talking about The Golden Thread. Robert appears to be weaved into mine, always popping up at the perfect moments that I need reminding of, or to hear some of his Wisdom. There are other people too in my life, more… Continue reading Meditation Cafe: The Golden Thread
I close my eyes for Meditation to practice resting in the Silence. It does not have to be silent outside for me to rest in the Silence within me. In my eyes closed Meditation practice I am silent, meaning I'm not talking outwardly with my voice. Inwardly, if there's a lot of stress in my… Continue reading Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
I'd like for you to contemplate for a minute how you show up in the world. Are you a living, breathing question, looking to the outside world for validation or are you a statement of Presence, carrying a deep knowing of who you truly are at your core? Are you putting out, by your actions… Continue reading Meditation Cafe: Am I Loveable?
The Bendy Witch 