This weeks Meditation Tip: JUST DO IT... especially if you are feeling like you don't want to. Short and sweet as I'm trying to get this out before 7.25🤣 Reminder that you can access registration links for the whole month on The Silent Revolution page. Here's tonights registration link: https://us02web.zoom.us/meeting/register/tZUrd-qurDkjHN2IRC0wGwpzkiSOcLo3bLG2 Hope to see you in… Continue reading Meditation Cafe: Just Do It
Tag: Meditation
Sober Retake “Let’s Talk” Podcast
Yesterday I was invited to talk with Ian of Sober Retake on his "Let's Talk" podcast. I can't actually remember what I said, lol, so I will be listening along again later with you. I do know that we covered a lot of unexpected ground, including the challenges of neurodiversity. Ian removed alcohol from his… Continue reading Sober Retake “Let’s Talk” Podcast
Meditation Cafe: What to Do When You Miss a Day or Ten…
Meditating daily is an ideal that many fail to adhere to. Life sometimes throws us curveballs and is full of opportunities to be distracted. Although it's great to commit to a daily practice, it's important not to let any shaming, judgement or disappointment with yourself, when you notice you've missed a day or ten, stop… Continue reading Meditation Cafe: What to Do When You Miss a Day or Ten…
Meditation Cafe: Meditation or Yoga? Is There A Difference?
Let's get one thing straight. Meditation IS Yoga. What we refer to as Yoga here in the West, is Yoga Asana, Asana meaning "posture". There are many branches on the tree of Yoga that all support the healthy blossoming of the tree. We shall explore these branches on another blog. One meaning of the word… Continue reading Meditation Cafe: Meditation or Yoga? Is There A Difference?
Meditation Cafe: Traps In Meditation Practice
First things first. Here's the zoom registration link for tonights Meditation Cafe 7.30pm. If you want to know more about joining us please check out The Silent Revolution page first. Register here: https://us02web.zoom.us/meeting/register/tZEqcuyhpzkuGtw_HXVugpVpDDwyxzdnLEvC The Mind Is A Trickster The fast route to mastering Meditation is, from this moment on, to not take any of your… Continue reading Meditation Cafe: Traps In Meditation Practice
The Silent Revolution & Benefits of Regular Meditation
I've created a new page The Silent Revolution. I realise WordPress doesn't update subscribers of new pages or updates to pages so this is an invite to subscribers and non-subscribers to check it out here and to make you aware of opportunities to practice regular Meditation with me on zoom. The main benefits are increased… Continue reading The Silent Revolution & Benefits of Regular Meditation
What’s Going On…
This is a quick post to update you on what's going on in The Bendy Witch universe. I've recently uploaded a few lovely pages, so this is an invitation to please check them out: Blossom Online Yoga Studio I've launched the Blossom Online Yoga Studio that I mentioned in a previous blog. Classes are live… Continue reading What’s Going On…
Cultivating Consistency in Spiritual Practice When You’re Not Consistent!
I’ll be honest. In my daily life I often struggle with consistency. This is obvious with the inconsistency of my posting and it truly is a constant challenge for me to be consistent. I struggle to start things and then I hyper focus when I do, or I'll start three projects at once! Instead of… Continue reading Cultivating Consistency in Spiritual Practice When You’re Not Consistent!
The Red Balloon
It’s a moody looking day today. I love how the greyness accentuates my red balloon and the slither of orange that is the rising Sun. Red and orange are the colours of the root and sacral chakras from where passion and creativity arise. I bought the red balloon to remind me of my passion, to… Continue reading The Red Balloon
Wonderful Day
I greet this day With Love in my Heart With eyes wide open To what this day brings Each moment an opportunity To create a brand new start Step into the flow Of what Grace brings This day is new A work of art A blank canvas That in Presence sings Magical moments waiting When… Continue reading Wonderful Day
The Bendy Witch 