I'm having one of those days where Brian (aka my brain) has literally presented me with a thousand things that could be written in this blog, so I've given him the day off and let my Heart Word for the day, which is "Play", lead the way. To be honest, I haven't been feeling very… Continue reading Meditation Cafe: The Spirit Of Play
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol, remembering to tell your family you love them, setting boundaries, journaling, painting, jogging, dancing, reducing your time doom scrolling on social media, baking, or all… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
A friend has been taking me through an art Mandala making process. We started with layer 1 that represented the Earth. Layer 2 represented Flow. Layer 3 represented what we want (or at least think we want, lol) to bring into existence. It has been a few months since we did layer 3 and the… Continue reading Meditation Cafe: The Art Of Non-Attachment
Yesterday I was invited to talk with Ian of Sober Retake on his "Let's Talk" podcast. I can't actually remember what I said, lol, so I will be listening along again later with you. I do know that we covered a lot of unexpected ground, including the challenges of neurodiversity. Ian removed alcohol from his… Continue reading Sober Retake “Let’s Talk” Podcast
The Bendy Witch 