Tonight it is the Wolf Full Moon in Cancer. If you're feeling emotional, it might just be Mama Luna giving you a bit of squeeze to release old feelings that are getting in the way of you being and experiencing the fullness of who you are. I notice today I'm feeling quite grumpy at tech… Continue reading Meditation Cafe: Do You Need To Howl?
Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I AM not sadness. I most certainly don't see this sadness as a "disorder". It's not induced by season for me, as I love the Winter… Continue reading Meditation Cafe: When Sadness Is Present
Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and Soul. Meditation can take you a place where you are more in tune with your body, mind and emotions. It takes you to a place… Continue reading Meditation Cafe: What Healing Looks Like In Meditation
The short answer.. Feel them. I write this on day when my own Heart feels a little tender. Sometimes when we close our eyes to Meditate, despite our desire to experience Peace, Calm and Bliss, we are met with grief and tears. This is great! Although most people don't see it that way because they… Continue reading Meditation Cafe: How To Deal With Uncomfortable Emotions
https://youtu.be/dFWluPN3dlM I am interviewed here by the lovely Wellness/Detox Coach and Author, Faith Canter of www.faithcanter.com. So grab yourself a cuppa, have a listen then I'd love to hear what Self-Love means to you...
I see You But you don’t want to be seen You don’t want to fight your demons today Only to nestle, quite contently In the belly of ignorance Wishing it will all go away Hoping things will just change I see You Your anguish overwhelms my senses I feel the heaviness of your aching heart… Continue reading I See You
The Bendy Witch 