If you listen very carefully, there's a voice inside your head that you associate as "you". Once you become aware of this "you" voice, it becomes much easier to witness it and on days when it's not seeing the world through a rose tinted lens, to not let it pull you down an abyss of… Continue reading Meditation Cafe: Those Sneaky Thoughts
When the body is physically depleted it can seem difficult to make the choice to Meditate. Even if you do choose to sit on your Meditation cushion or chair, when exhausted you may find yourself slumped, dozing off, doing the "nodding dog", ending up with a stiff neck and likely a side order of negative,… Continue reading Meditation Cafe: What To Do When You’re Exhausted
Sometimes you have to accept that some aspects of your life aren't working out, whether it's work, relationships or goals. Sometimes you need to sit in the reality of that realisation, to feel the uncomfortableness of your honest feelings. Whether they are genuinely intuitive or fear based it matters not, as you will need to… Continue reading Meditation Cafe: Radical Self Honesty
The Bendy Witch 