Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and Soul. Meditation can take you a place where you are more in tune with your body, mind and emotions. It takes you to a place… Continue reading Meditation Cafe: What Healing Looks Like In Meditation
Expectation can veil our Presence if we are not aware of its function. In the not Self mode of experiencing we can, often unconsciously, expect that the future will be the same as the past, for better or for worse. We may also have expectations of a potential to be fulfilled without seeing the actual… Continue reading Meditation Cafe: Exploring Expectation, Attachment & Potential
No, you don’t need to be in a quiet environment to Meditate. It can be helpful for sure but it is absolutely not necessary and should never be an excuse not to practice. Why is this? Because in Meditation we are learning to focus on the Silence within us that is not affected by external… Continue reading Meditation Cafe: Does It Need To Be Quiet To Meditate?
This is going to be a quickie! I'm leaving tomorrow on an adventure, a little working holiday with my cat Tara. My cat sitter became ill so I googled van life with cat. It's apparently a thing. I have a cat rucksack so she can come hiking with and me and everything.. if only I… Continue reading Meditation Cafe: The Power Of Group Meditation
I had originally typed as the title for this blog, "The Need For Silent Spaces" but on reflection it didn't express the fullness of what I am attempting to convey. I've been at Back To The Roots festival this weekend, facilitating two Meditation Cafes in the wonderful Cafe Kailash who make the most Divine traditional… Continue reading Meditation Cafe: The Need For Spaces To Be Silent
The short answer.. Feel them. I write this on day when my own Heart feels a little tender. Sometimes when we close our eyes to Meditate, despite our desire to experience Peace, Calm and Bliss, we are met with grief and tears. This is great! Although most people don't see it that way because they… Continue reading Meditation Cafe: How To Deal With Uncomfortable Emotions
I've just got back from a few days Meditating and communing with the land at Pistyll Rhaeadr Waterfall in North Wales. This place is steeped in legend, full of myth and Magick, stories of King Arthur, a giant and giantess and a naughty Dragon! It is said that a Monk that used to live there,… Continue reading Meditation Cafe: Meditating In Nature
Prana means vital energy or life force, ayama is defined as extension or expansion. Thus, the word pranayama means expansion of life force and may be viewed as the art of breathing. In Yoga practice we always make sure that we start with correct breathing. This means breathing deeply, as designed to do, fully utilising… Continue reading Meditation Cafe: What Is Pranayama
This weeks Meditation Tip: JUST DO IT... especially if you are feeling like you don't want to. Short and sweet as I'm trying to get this out before 7.25🤣 Reminder that you can access registration links for the whole month on The Silent Revolution page. Here's tonights registration link: https://us02web.zoom.us/meeting/register/tZUrd-qurDkjHN2IRC0wGwpzkiSOcLo3bLG2 Hope to see you in… Continue reading Meditation Cafe: Just Do It
Meditating daily is an ideal that many fail to adhere to. Life sometimes throws us curveballs and is full of opportunities to be distracted. Although it's great to commit to a daily practice, it's important not to let any shaming, judgement or disappointment with yourself, when you notice you've missed a day or ten, stop… Continue reading Meditation Cafe: What to Do When You Miss a Day or Ten…
The Bendy Witch 