Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I AM not sadness. I most certainly don't see this sadness as a "disorder". It's not induced by season for me, as I love the Winter… Continue reading Meditation Cafe: When Sadness Is Present
I was listening to a well known astrologer the other day whom was talking about an asteroid called Chariklo. In mythology Chariklo is Chiron's wife. Chiron is a centaur known as the wounded healer and in astrology, depending on which sign and house he lands in at the time of your birth, relates to the… Continue reading Meditation Cafe: Silence Is Underrated
Leaving you to contemplate this series of Haiku, written for the last Saturday Night @ The OM... River of Grace leadsTo Ocean of Consciousness Breathe, step in, let goRiver of Grace leadsTo Ocean of ConsciousnessLet Her carry you River of Grace leadsTo Ocean of ConsciousnessRelease into flowRiver of Grace leadsTo Ocean of ConsciousnessRest in Her… Continue reading Meditation Cafe: River Of Grace
It's full steam ahead with preparations for the sale of Lily Pearl and I want to share with you a monumental shift I experienced in my mind leading up this point. I observed my mind falling into what I call a "Need to Know" anxiety pattern. "When will she sell? Who will buy her? What… Continue reading Meditation Cafe: Be Like Water
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to have a go at creating a Heart Words Mantras by yourself! You can Invite a Heart Word to support you for for just this very… Continue reading Meditation Cafe: An Invitation
Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes. I'm not knocking them. They help you to focus inwardly, they can have many healing benefits to the mental, emotional and physical bodies. They can… Continue reading Meditation Cafe: What Meditation Is Not
The majority of problems we have in our Meditation practice arise from "trying" too hard because we have a misconception about what Meditation is and what we are "trying" to do. Most people when they start to Meditate proclaim, "I'm trying to Meditate but I can't do it" or "I'm trying to stop my thoughts… Continue reading Meditation Cafe: Are You Trying Too Hard?
I close my eyes for Meditation to practice resting in the Silence. It does not have to be silent outside for me to rest in the Silence within me. In my eyes closed Meditation practice I am silent, meaning I'm not talking outwardly with my voice. Inwardly, if there's a lot of stress in my… Continue reading Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
It has been said that change is the only constant in life. Mind is changeable, this we know. Even when it appears stuck in rigid thinking, it is always potentially just one thought away from a new perspective. The energies of creation, maintenance and dis-creation are all occurring at the same time in different aspects of… Continue reading Meditation Cafe: Navigating Change
Have you had good intentions to practice Yoga or Meditation regularly, only to realise you haven't been doing it for a week, or you got ill and it interrupted the flow, or life threw you a curve ball and you got out of the habit? Did you then beat yourself up mentally, drag yourself down… Continue reading Meditation Cafe: Now Is The Best Time To Begin Again
The Bendy Witch 