Last week I attended the annual School of Movement Medicine Long Dance as part of the practical team. We participate in a 72 hour ceremony to support our own health and wellbeing, the wellbeing of our families and local communities and the wider community of human beings that inhabit this beautiful Earth that we are… Continue reading Meditation Cafe: Wherever You Go There You Are
I've spent most of the day staring at the screen. Either laptop or my phone. I'm very excited to be returning to Whitespace Yoga Studio tomorrow to pick up my Yoga and Yoga Nidra/Meditation classes after having a break. I realised that my insurance needed renewing and I wanted to change provider to cover both… Continue reading Meditation Cafe: Patience Is A Practice
I'm writing a book. I have a deadline for the proposal. True to ADHD predictability, it's been a ADHD paralysis time warp city, "f*ck where did the last three months go", last minute dot com, deadline approaching faster than a bullet train kind of week. Pressure has significantly built now, enough to create a burst… Continue reading Meditation Cafe: Overcoming Fear
If you find yourself over-thinking your Meditation practice, it's time to come back to basics. The basic mechanics of Meditation are: Your mind drifts into unconscious thinking You notice you are thinking You come back to the Present moment You don't just do this once and not ever have a thought again. Sorry if you… Continue reading Meditation Cafe: Back To Basics
The message emphasises the importance of "keep on loving", learning to love oneself amid struggles and setbacks. It challenges the notion of unconditional love, promoting self-acceptance and compassion instead. True love requires first recognising the internal wellspring of love inside ones own Heart. The author encourages continuous self-love and connection with others through this understanding.
The author reflects on the media's fear-driven reporting, advocating for a more compassionate approach to news and personal interactions. They emphasize the importance of recognizing beauty in life amidst challenges, encouraging readers to seek love and wisdom in their responses to fear. The piece promotes a Meditation Cafe aimed at fostering compassion.
If you listen very carefully, there's a voice inside your head that you associate as "you". Once you become aware of this "you" voice, it becomes much easier to witness it and on days when it's not seeing the world through a rose tinted lens, to not let it pull you down an abyss of… Continue reading Meditation Cafe: Those Sneaky Thoughts
This morning whilst doing my Heart Words Meditation practice, hand on Heart, I got to my word for this day. This is how it went: "My Heart, what quality, what energy will support me through just this day?". Heart Wisdom: "Love" "But Heart, I already have that word, it’s my word of the year (2024)…"… Continue reading Meditation Cafe: More Love
The Pause Be still...The Solstice pause is here It happens but just once a year Earth Mother completes her long exhale Releasing all that's old and stale If you blink you'll miss the space A magickal and Sacred place Where past and future intertwine Fear and Hope collide in time Creating a cauldron of intention That sets your inner compass direction In this space be… Continue reading Winter Solstice Blessings & An Invitation
Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I AM not sadness. I most certainly don't see this sadness as a "disorder". It's not induced by season for me, as I love the Winter… Continue reading Meditation Cafe: When Sadness Is Present
The Bendy Witch 