I am very aware of how easy it is to drift away from the present moment. Drifting doesn't mean we are failing, because this modern life pulls our attention in… Continue reading Meditation Cafe: The Practice Of Returning
Tag: Return
Meditation Cafe: Back To Basics
If you find yourself over-thinking your Meditation practice, it's time to come back to basics. The basic mechanics of Meditation are: Your mind drifts into unconscious thinking You notice you… Continue reading Meditation Cafe: Back To Basics