Blog, Events

Meditation Cafe: Dealing With Overwhelm

Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you think you can't go on. I find myself in such a place. It would be so easy to not close my eyes right now. I… Continue reading Meditation Cafe: Dealing With Overwhelm

Blog, Thoughts

Little White Feather

Feeling a little ungrounded yesterday with all the wind of late, I decided to go for a run. It was like the wind had churned my subconscious into a multicoloured glob of Play-Doh and I was struggling to find a single colour to begin the sculpting of my day. I sensed that my inner volume… Continue reading Little White Feather