Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes. I'm not knocking them. They help you to focus inwardly, they can have many healing benefits to the mental, emotional and physical bodies. They can… Continue reading Meditation Cafe: What Meditation Is Not
I close my eyes for Meditation to practice resting in the Silence. It does not have to be silent outside for me to rest in the Silence within me. In my eyes closed Meditation practice I am silent, meaning I'm not talking outwardly with my voice. Inwardly, if there's a lot of stress in my… Continue reading Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
Happy New Year! Welcome to 2024, an 8 year in numerology. 8 is a number of Power and Abundance, its shape being that of Infinity. This year we are reminded to wield our power wisely, that energy is infinitely available to us as we learn to master the energies of accountability and responsibility to create… Continue reading New Years Day Meditation Cafe: What Energies Are Supporting You In 2024?
I cannot tell you why it is or at what point it will happen, but if you keep up a regular practice of eyes closed Meditation (focused on Silence) you will begin to notice that the well of Calmness within you starts to naturally expand. At first you think that you're closing your eyes to… Continue reading Meditation Cafe : A Little Bit Of Calm
Short answer.. No it's bloody not! And don't let anyone tell you any differently. Everyone benefits when you prioritise your Peace. You benefit from: A calmer mind Increased Clarity A deeper awareness of how you actually feel A more relaxed body Increased productivity A more regulated nervous system Increased ability to be Compassionate Your family… Continue reading Meditation Cafe: Is It Selfish To Prioritise Your Peace?
Meditation, entering through the Heart, is less about doing and more about Being. It takes you into a receptive state, not to receive more data, more information, more ideas, more judgements, more ideals, but to a place where you can see beyond the spaghetti junction of the constant bombardment of external stimulus, to a place… Continue reading Meditation Cafe: Learning To Be Receptive
No, you don’t need to be in a quiet environment to Meditate. It can be helpful for sure but it is absolutely not necessary and should never be an excuse not to practice. Why is this? Because in Meditation we are learning to focus on the Silence within us that is not affected by external… Continue reading Meditation Cafe: Does It Need To Be Quiet To Meditate?
I’ll be honest. In my daily life I often struggle with consistency. This is obvious with the inconsistency of my posting and it truly is a constant challenge for me to be consistent. I struggle to start things and then I hyper focus when I do, or I'll start three projects at once! Instead of… Continue reading Cultivating Consistency in Spiritual Practice When You’re Not Consistent!
I Bless this day in its BEaUty, in all the Love that it holds, in its ease and flow. I Bless this day in its renewed friendships, easy communication, new potential, and reliable business partnerships. I Bless this day in its honesty and authenticity and I Bless mySelf in eyes that see beyond the exterior,… Continue reading The Benefits of Blessing as a Daily Practice…
The Bendy Witch 