I've spent most of the day staring at the screen. Either laptop or my phone. I'm very excited to be returning to Whitespace Yoga Studio tomorrow to pick up my Yoga and Yoga Nidra/Meditation classes after having a break. I realised that my insurance needed renewing and I wanted to change provider to cover both… Continue reading Meditation Cafe: Patience Is A Practice
On Saturday I felt floored. I'd wanted to get some physical work done on the boat and my body was like, "NOPE". There's always a fine line (for me anyways) between knowing whether you need to take a deep breath and push through or lie down and rest. Engaging in the latter has generally been… Continue reading Meditation Cafe: Trust That Energy Is Moving
If you find yourself over-thinking your Meditation practice, it's time to come back to basics. The basic mechanics of Meditation are: Your mind drifts into unconscious thinking You notice you are thinking You come back to the Present moment You don't just do this once and not ever have a thought again. Sorry if you… Continue reading Meditation Cafe: Back To Basics
The message emphasises the importance of "keep on loving", learning to love oneself amid struggles and setbacks. It challenges the notion of unconditional love, promoting self-acceptance and compassion instead. True love requires first recognising the internal wellspring of love inside ones own Heart. The author encourages continuous self-love and connection with others through this understanding.
Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I AM not sadness. I most certainly don't see this sadness as a "disorder". It's not induced by season for me, as I love the Winter… Continue reading Meditation Cafe: When Sadness Is Present
Silence is here. What does this even mean? The answer cannot be found in the minds questioning, in fact the more we try to think about the Silence, the further away the Silence appears.. And yet, beyond all our thinking, philosophising and analysing, the Silence is still here. The only way to understand this statement… Continue reading Meditation Cafe: Silence Is Here
It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines whether or not you inadvertently cause yourself suffering. It is true that Meditating every day at consistent times, is the ideal way to Meditate for… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
Our primary relationship is with ourself and determines how we show up in all our other relationships. Meditation can help us strengthen that connection with our own authenticity that cultivates a willingness to meet all parts of ourself with Loving Presence. It helps us create strong boundaries, to not settle for anything less than Love.… Continue reading Meditation Cafe: Nurturing Relationships
This morning, I got called to a particular dance on the Movement Medicine hub of which I am a member. A shout out here for Ya'Acov and Susannah Darling Kahn for creating such a beautiful container and Community. You can check it out here. I am realising how important Conscious movement is for this particular… Continue reading Meditation Cafe: The Light Within
Not only is it a Monday but it's also the first day of the week and the first day of the month. This is the perfect time to get clear on how to create and play with your "Heart Words" to Meditate! Tonight we'll create "Heart Words" for this year (if you haven't done this… Continue reading Meditation Cafe: Wisdom Of The Heart
The Bendy Witch 