The journey of Meditation is one of moving from self violence to Self Love. It's not though, as simple as swapping violent, negative, denigrating, vicious, doubting thoughts and beliefs for… Continue reading Meditation Cafe: Self Violence To Self Love
Leaving you to contemplate this series of Haiku, written for the last Saturday Night @ The OM... River of Grace leadsTo Ocean of Consciousness Breathe, step in, let goRiver of… Continue reading Meditation Cafe: River Of Grace
Meditation Cafe is on tonight instead of tomorrow. If you're curious to give Meditation a try and can't make Mondays, maybe you can join us tonight! Here's a little Haiku… Continue reading Meditation Cafe: Tonight!
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to… Continue reading Meditation Cafe: An Invitation
Happy New Year! Welcome to 2024, an 8 year in numerology. 8 is a number of Power and Abundance, its shape being that of Infinity. This year we are reminded… Continue reading New Years Day Meditation Cafe: What Energies Are Supporting You In 2024?
The season of Christmas madness is upon us with all of its unspoken pressures and expectations. The egregore of Christmas Spirit is a big one and it gets very hungry… Continue reading Meditation Cafe: Remember To Pause And Take a Breath
The World Health Organisation states that "The effect of social isolation and loneliness on mortality is comparable to that of other well-established risk factors such as smoking, obesity, and physical inactivity." I personally am no stranger… Continue reading Meditation Cafe: Experiencing & Welcoming Loneliness
I cannot tell you why it is or at what point it will happen, but if you keep up a regular practice of eyes closed Meditation (focused on Silence) you… Continue reading Meditation Cafe : A Little Bit Of Calm
Sometimes you have to accept that some aspects of your life aren't working out, whether it's work, relationships or goals. Sometimes you need to sit in the reality of that… Continue reading Meditation Cafe: Radical Self Honesty
Short answer.. No it's bloody not! And don't let anyone tell you any differently. Everyone benefits when you prioritise your Peace. You benefit from: A calmer mind Increased Clarity A… Continue reading Meditation Cafe: Is It Selfish To Prioritise Your Peace?
