Tonight it is the Wolf Full Moon in Cancer. If you're feeling emotional, it might just be Mama Luna giving you a bit of squeeze to release old feelings that are getting in the way of you being and experiencing the fullness of who you are. I notice today I'm feeling quite grumpy at tech… Continue reading Meditation Cafe: Do You Need To Howl?
If you listen very carefully, there's a voice inside your head that you associate as "you". Once you become aware of this "you" voice, it becomes much easier to witness it and on days when it's not seeing the world through a rose tinted lens, to not let it pull you down an abyss of… Continue reading Meditation Cafe: Those Sneaky Thoughts
This morning whilst doing my Heart Words Meditation practice, hand on Heart, I got to my word for this day. This is how it went: "My Heart, what quality, what energy will support me through just this day?". Heart Wisdom: "Love" "But Heart, I already have that word, it’s my word of the year (2024)…"… Continue reading Meditation Cafe: More Love
I'm just gonna leave you to contemplate this statement and that when you are Present, you are a gift to the world. Yes I know, that's very cheesy, but it is the time of year for cheese and wine (or maybe that should be spelt whine). Lets be honest, the majority of us do like… Continue reading Meditation Cafe: Presence Is for Eternity Not Just For Christmas
It's cosy in the boat. There's an amber glow emanating from the log burner, mesmorising flames are dancing wildly, visible through the glass door. Tara is now thankfully snuggled on her blanket; a moment ago sprawled across my arms, a reticent, living fluffy wrist warmer, determined to thwart my attempts to start typing. She often… Continue reading Meditation Cafe: Gratitude For Prayers Not Answered
At the weekend I performed my first joke on stage for Saturday Night @ The OM. Our theme was "Return Of The Light", in anticipation for the coming Winter Solstice that occurs on 21st December each year. Thankfully everybody laughed at my joke! I also, shared the myth of Japanese Sun Goddess Amaterasu and performed… Continue reading What Do You See?
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol, remembering to tell your family you love them, setting boundaries, journaling, painting, jogging, dancing, reducing your time doom scrolling on social media, baking, or all… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
I've been a little distracted. Kali van has a mystery fault and has been in the garage since Saturday. The silver lining is that she's not in the car park which is now completely submerged with floodwaters. The waters are still rising. The path around the marina is starting to disappear. We are told not… Continue reading Meditation Cafe: Whatever’s Happening Is Happening
Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I AM not sadness. I most certainly don't see this sadness as a "disorder". It's not induced by season for me, as I love the Winter… Continue reading Meditation Cafe: When Sadness Is Present
As you are reading this I'm travelling back from France and unfortunately will not be in a reliable location to facilitate Meditation Cafe. However, the wonderful Debbie Botterill (also known as Debbie OM), has very kindly offered to step in and share some her Wisdom and teachings on the Silence. Debbie is the owner of… Continue reading Meditation Cafe: Silence Speaks From Its Own Intelligence
The Bendy Witch 