Last nights storm Dave has left me feeling rather discombobulated (the opposite of Heart-Brain coherence!) and it doesn't look like tonight is going to be much calmer. I didn't sleep… Continue reading Meditation Cafe: What Is Heart-Brain Coherence?
Tag: Meditation
Meditation Cafe: What Happens When You Prioritise Peace?
We often tell ourselves we don’t have time to Meditate even if we've been a Meditator for a while, even when we know how much it matters and how much… Continue reading Meditation Cafe: What Happens When You Prioritise Peace?
Meditation Cafe: Finding Glimpses Of Joy In Times Of Turmoil
Joy can seem elusive in the face of discontent and wars raging around us. It's important to stay centred in your Heart at these times, lest you get swept away… Continue reading Meditation Cafe: Finding Glimpses Of Joy In Times Of Turmoil
Meditation Cafe: Finding Steadiness In An Exploding World
When the world is exploding around us, how do we remain steady amongst the onslaught of worries and fears that inevitably arise in such times of difficult truths emerging, skeletons… Continue reading Meditation Cafe: Finding Steadiness In An Exploding World
Meditation Cafe: Rewriting Our Internal Contracts
It's the 1st of the month. Usually, as part of my Heart Words Meditation practice, on the 1st or as near as, I do a self enquiry to create a… Continue reading Meditation Cafe: Rewriting Our Internal Contracts
Meditation Cafe: Life Is Always Updating
Life appears to move so quickly these days it's easy to miss where we have been and what growth has occurred. I found myself updating my "Welcome" page today so… Continue reading Meditation Cafe: Life Is Always Updating
Meditation Cafe: Wherever You Go There You Are
Last week I attended the annual School of Movement Medicine Long Dance as part of the practical team. We participate in a 72 hour ceremony to support our own health… Continue reading Meditation Cafe: Wherever You Go There You Are
Meditation Cafe: The Balance of Giving & Receiving
First blog for while and still keeping it short. Since my last blog a few weeks ago I've moved onto a narrowboat. I'm still unpacking and sorting what's necessary and… Continue reading Meditation Cafe: The Balance of Giving & Receiving
Meditation Cafe: Speaking Up
What has The Silent Revolution got to do with speaking up? One might think at first glance that the two are opposites. When we Meditate, yes we are silent in… Continue reading Meditation Cafe: Speaking Up
Meditation Cafe: Healthy Boundaries
Let's be honest about healthy boundaries... We all need them and most of us are absolutely shit at applying them, hence the need for self enquiry! And no, ghosting someone… Continue reading Meditation Cafe: Healthy Boundaries