No matter how many times you appear to go off track (or in my case get stuck on a track!) as soon as you realise waste no time. Choose again. When the voice gets the better of you, as soon as you notice, come back to what’s in front of you. Waste no time reprimanding yourSelf for listening to the voice...Err…Yes...In case you didn’t realise that’s still the voice! Simply choose again. Remind yourSelf the voice is not real and that you can choose to do anything you want to.
