I've moved! Lily Pearl is now back at the very first marina I was moored at when she was dropped into the water 4.5 years ago! We have come full circle and it seems the perfect place from which to sell her. I've been taking care of some aesthetic maintenance which I'd intended to do… Continue reading Meditation Cafe: Care, Detachment & Disassociation
Sharing this discourse on "What Is Spirituality" by Guru Sri Subramanium, now left his body but still very present it seems! Very beautiful. His way is so Joyful. I feel very much aligned with his way of seeing, just struggle to say his name so happy to be writing it! He created a monastary in… Continue reading Meditation Cafe: What Is Spirituality
I found myself on a workshop again with Dr Robert Holden this weekend, whom was talking about The Golden Thread. Robert appears to be weaved into mine, always popping up at the perfect moments that I need reminding of, or to hear some of his Wisdom. There are other people too in my life, more… Continue reading Meditation Cafe: The Golden Thread
Tonight we are doing something a little different.. A little treat for the bodymind! I will be tweaking our practice to invite some healing and harmony in our body by using the Indian Chakra system as a focal point and the source of Self enquiry to receive our Mantras. This is a very nourishing practice… Continue reading Meditation Cafe: Chakra Healing
I'm feeling a bit under the weather with a cold, so gonna try keep this short and share another attempt at a Freedom inspired Haiku to contemplate, written for the last Saturday Night @The OM. Who are you really?The sum of all your beliefsOr Bliss EternalA little side note here... Yogic Bliss is said to… Continue reading Meditation Cafe: Beliefs or Bliss? What Would You Choose?
Meditation Cafe is on tonight instead of tomorrow. If you're curious to give Meditation a try and can't make Mondays, maybe you can join us tonight! Here's a little Haiku I wrote for last nights Saturday Night @ The OM, the theme was Freedom. Lots of beautiful sharing through storytelling, poetry and song. What is… Continue reading Meditation Cafe: Tonight!
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to have a go at creating a Heart Words Mantras by yourself! You can Invite a Heart Word to support you for for just this very… Continue reading Meditation Cafe: An Invitation
My Heart Words this week have been quite interesting! Friday's word for the day was "Cleanse". At the time it came through I had no idea what it meant or what it would relate to throughout my day. I've learnt not to try and work it out, to just let the day unfold and be… Continue reading Meditation Cafe: The Effects Of Heart Connection
Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes. I'm not knocking them. They help you to focus inwardly, they can have many healing benefits to the mental, emotional and physical bodies. They can… Continue reading Meditation Cafe: What Meditation Is Not
The majority of problems we have in our Meditation practice arise from "trying" too hard because we have a misconception about what Meditation is and what we are "trying" to do. Most people when they start to Meditate proclaim, "I'm trying to Meditate but I can't do it" or "I'm trying to stop my thoughts… Continue reading Meditation Cafe: Are You Trying Too Hard?
The Bendy Witch 