In many spiritual spaces there can be an unspoken message that the goal is to: Rise above feelings, Transcend feelings, Detach from feelings, Become peaceful enough not to have feelings.… Continue reading Meditation Cafe: All Feelings Welcome
Tag: HSP
Meditation Cafe: Embrace Your Weird
I was at comedy workshop a few months ago and the facilitator asked us to pair up and share with our partners what was "weird" about us. It was an… Continue reading Meditation Cafe: Embrace Your Weird
Meditation Cafe: I Have To Be Honest…
Last week I received a "late diagnosis" of Autism and combined type ADHD. It has been a long time coming after many people over many years suggesting it might be… Continue reading Meditation Cafe: I Have To Be Honest…
Meditation Cafe: Choosing Small
The post reflects on the impact of choosing a smaller, quieter life rather than striving for external validation. The author shares personal experiences of loss and exhaustion from societal pressures, highlighting the benefits of embracing "small" moments for richer internal fulfillment. The message emphasizes the importance of rest and setting boundaries for well-being.
Meditation Cafe: Close Your Eyes To See More
Lately I’ve been noticing how easy it is to become a little too inward, a little too focused on what’s happening inside. Especially when life feels intense. As an empath,… Continue reading Meditation Cafe: Close Your Eyes To See More
Kintsugi
💛 So you think your Heart is broken But your Heart can never break Its only expectations that Create a Heart that’s fake Yes, you may feel a little battered… Continue reading Kintsugi