It's the 1st of the month. Usually, as part of my Heart Words Meditation practice, on the 1st or as near as, I do a self enquiry to create a Heart Word Mantra for the coming month. My Heart Word for this month is Discipline. However, that word initially did not create an upward spiralling… Continue reading Meditation Cafe: Rewriting Our Internal Contracts
I've spent most of the day staring at the screen. Either laptop or my phone. I'm very excited to be returning to Whitespace Yoga Studio tomorrow to pick up my Yoga and Yoga Nidra/Meditation classes after having a break. I realised that my insurance needed renewing and I wanted to change provider to cover both… Continue reading Meditation Cafe: Patience Is A Practice
Initially, when we first become aware of the Silence within, we may experience it as an either/or experience. We think when we are not aware of the Silence that it isn't there, that we are either in it or not in it, yet we are always in it because it is the nature of our… Continue reading Meditation Cafe: When The Pendulum Swings
Today, I'm pressed for time but want to share the significance of blessings as a daily practice. Join me for Meditation Cafe at 7.30pm, where we’ll explore gratitude and blessings practices. No previous experience needed; just an open Heart and mind. Donations are appreciated, but not required.
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol, remembering to tell your family you love them, setting boundaries, journaling, painting, jogging, dancing, reducing your time doom scrolling on social media, baking, or all… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
When we sit for Meditation, our Heart Word Mantras carry our body into a state of rest. When the body is at rest it begins to heal. Healing is an active process, which can look like thoughts arising in the mind. Many people see "busy" Meditations, ie lots of thoughts arising as a "bad" Meditation… Continue reading Meditation Cafe: Body Mind Connection
I don't know whether you've noticed but the mind has a habit of making things complicated, especially when it comes to your Meditation practice. It has very high expectations of you and will berate you, judge you and put you down if you haven't reached Zen Master status, ie no awareness of thought, 100% Silent… Continue reading Meditation Cafe: Keep It Simple
Silence is here. What does this even mean? The answer cannot be found in the minds questioning, in fact the more we try to think about the Silence, the further away the Silence appears.. And yet, beyond all our thinking, philosophising and analysing, the Silence is still here. The only way to understand this statement… Continue reading Meditation Cafe: Silence Is Here
It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines whether or not you inadvertently cause yourself suffering. It is true that Meditating every day at consistent times, is the ideal way to Meditate for… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to have a go at creating a Heart Words Mantras by yourself! You can Invite a Heart Word to support you for for just this very… Continue reading Meditation Cafe: An Invitation
The Bendy Witch 