It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines whether or not you inadvertently cause yourself suffering. It is true that Meditating every day at consistent times, is the ideal way to Meditate for… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you think you can't go on. I find myself in such a place. It would be so easy to not close my eyes right now. I… Continue reading Meditation Cafe: Dealing With Overwhelm
I'm still reading Prayers of the Cosmos by Neil Douglas Klotz, a Sufi Mystic whose lineage goes back to Hazrat Inayat Kahn. I will talk more about my own mystical connection with Hazrat in another blog, suffice to say that many roads I take somehow lead to him! For those that didn't see the previous… Continue reading Meditation Cafe: Synchronicity & Contemplating Humility
This is another one of those re-posts I warned you about to get the website up to speed, but it seems very apt this week, not just for me personally (as I have been having Somatic therapy to try and rebuild some resilience back into my nervous system!) but those sharing with me. Interestingly it's… Continue reading Reclaiming The Power of Gentleness
The Bendy Witch 