The author reflects on the media's fear-driven reporting, advocating for a more compassionate approach to news and personal interactions. They emphasize the importance of recognizing beauty in life amidst challenges, encouraging readers to seek love and wisdom in their responses to fear. The piece promotes a Meditation Cafe aimed at fostering compassion.
I'm just gonna leave you to contemplate this statement and that when you are Present, you are a gift to the world. Yes I know, that's very cheesy, but it is the time of year for cheese and wine (or maybe that should be spelt whine). Lets be honest, the majority of us do like… Continue reading Meditation Cafe: Presence Is for Eternity Not Just For Christmas
I don't know whether you've noticed but the mind has a habit of making things complicated, especially when it comes to your Meditation practice. It has very high expectations of you and will berate you, judge you and put you down if you haven't reached Zen Master status, ie no awareness of thought, 100% Silent… Continue reading Meditation Cafe: Keep It Simple
Our Meditation practice can create a fertile soil in which life takes root. What has been planted? What is growing? Beautiful fragrant flowers, playful ferns, strong Oak Trees? Or is your psychological landscape overrun with weeds? There's no need to demonise the weeds though. Talk to any herbalist and they'll tell you of the healing… Continue reading Meditation Cafe: Back To The Roots
It's full steam ahead with preparations for the sale of Lily Pearl and I want to share with you a monumental shift I experienced in my mind leading up this point. I observed my mind falling into what I call a "Need to Know" anxiety pattern. "When will she sell? Who will buy her? What… Continue reading Meditation Cafe: Be Like Water
Don’t get lost in the shadows For they are not real An illusion obscuring You from the real deal Ghouls from the past Haunting your mind Inciting a riot That makes your actions unkind To create a new world Change is imperative You’ll create the same thing Unless you change your own narrative Take out… Continue reading Poem & Blog: Shadows
Meditation, entering through the Heart, is less about doing and more about Being. It takes you into a receptive state, not to receive more data, more information, more ideas, more judgements, more ideals, but to a place where you can see beyond the spaghetti junction of the constant bombardment of external stimulus, to a place… Continue reading Meditation Cafe: Learning To Be Receptive
Expectation can veil our Presence if we are not aware of its function. In the not Self mode of experiencing we can, often unconsciously, expect that the future will be the same as the past, for better or for worse. We may also have expectations of a potential to be fulfilled without seeing the actual… Continue reading Meditation Cafe: Exploring Expectation, Attachment & Potential
Come to me Blindfolded, naked Battered Heart Hanging from chest With every sin Tattooed on your Quivering body Come to me With weapons If you must But know here They will not Protect you From your deepest Fears of intimacy Come to me Here and Now Bearing no gifts Only your Presence Warrior let my… Continue reading Come To Me
💛 So you think your Heart is broken But your Heart can never break Its only expectations that Create a Heart that’s fake Yes, you may feel a little battered You may feel a little blue Fill all the little chips and cracks With Souls healing Golden glue Each trial makes you stronger Each split… Continue reading Kintsugi
The Bendy Witch 