Not only is it a Monday but it's also the first day of the week and the first day of the month. This is the perfect time to get clear on how to create and play with your "Heart Words" to Meditate! Tonight we'll create "Heart Words" for this year (if you haven't done this… Continue reading Meditation Cafe: Wisdom Of The Heart
Todays topic for Meditation Cafe is Truth. Sometimes when we close our eyes in Meditation we are met with an uncomfortable Truth and how we greet it can make a huge difference to what one experiences after! Do you contend with the Truth or embrace it? It is what it is after all... Can you… Continue reading Meditation Cafe: Embracing Truth
It's full steam ahead with preparations for the sale of Lily Pearl and I want to share with you a monumental shift I experienced in my mind leading up this point. I observed my mind falling into what I call a "Need to Know" anxiety pattern. "When will she sell? Who will buy her? What… Continue reading Meditation Cafe: Be Like Water
I've moved! Lily Pearl is now back at the very first marina I was moored at when she was dropped into the water 4.5 years ago! We have come full circle and it seems the perfect place from which to sell her. I've been taking care of some aesthetic maintenance which I'd intended to do… Continue reading Meditation Cafe: Care, Detachment & Disassociation
Sharing this discourse on "What Is Spirituality" by Guru Sri Subramanium, now left his body but still very present it seems! Very beautiful. His way is so Joyful. I feel very much aligned with his way of seeing, just struggle to say his name so happy to be writing it! He created a monastary in… Continue reading Meditation Cafe: What Is Spirituality
I found myself on a workshop again with Dr Robert Holden this weekend, whom was talking about The Golden Thread. Robert appears to be weaved into mine, always popping up at the perfect moments that I need reminding of, or to hear some of his Wisdom. There are other people too in my life, more… Continue reading Meditation Cafe: The Golden Thread
I'm feeling a bit under the weather with a cold, so gonna try keep this short and share another attempt at a Freedom inspired Haiku to contemplate, written for the last Saturday Night @The OM. Who are you really?The sum of all your beliefsOr Bliss EternalA little side note here... Yogic Bliss is said to… Continue reading Meditation Cafe: Beliefs or Bliss? What Would You Choose?
Meditation Cafe is on tonight instead of tomorrow. If you're curious to give Meditation a try and can't make Mondays, maybe you can join us tonight! Here's a little Haiku I wrote for last nights Saturday Night @ The OM, the theme was Freedom. Lots of beautiful sharing through storytelling, poetry and song. What is… Continue reading Meditation Cafe: Tonight!
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to have a go at creating a Heart Words Mantras by yourself! You can Invite a Heart Word to support you for for just this very… Continue reading Meditation Cafe: An Invitation
I close my eyes for Meditation to practice resting in the Silence. It does not have to be silent outside for me to rest in the Silence within me. In my eyes closed Meditation practice I am silent, meaning I'm not talking outwardly with my voice. Inwardly, if there's a lot of stress in my… Continue reading Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
The Bendy Witch 