I'm feeling a bit under the weather with a cold, so gonna try keep this short and share another attempt at a Freedom inspired Haiku to contemplate, written for the last Saturday Night @The OM. Who are you really?The sum of all your beliefsOr Bliss EternalA little side note here... Yogic Bliss is said to… Continue reading Meditation Cafe: Beliefs or Bliss? What Would You Choose?
Meditation Cafe is on tonight instead of tomorrow. If you're curious to give Meditation a try and can't make Mondays, maybe you can join us tonight! Here's a little Haiku I wrote for last nights Saturday Night @ The OM, the theme was Freedom. Lots of beautiful sharing through storytelling, poetry and song. What is… Continue reading Meditation Cafe: Tonight!
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to have a go at creating a Heart Words Mantras by yourself! You can Invite a Heart Word to support you for for just this very… Continue reading Meditation Cafe: An Invitation
My Heart Words this week have been quite interesting! Friday's word for the day was "Cleanse". At the time it came through I had no idea what it meant or what it would relate to throughout my day. I've learnt not to try and work it out, to just let the day unfold and be… Continue reading Meditation Cafe: The Effects Of Heart Connection
I find myself in a position where I have made a (big) decision and yet in order to get the wheels of change in motion I am waiting for the forces of Nature to align with my vision. Literally I am waiting for the river levels to go down so that I can move Lily… Continue reading Meditation Cafe: Acceptance Is A Portal To Peace
Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes. I'm not knocking them. They help you to focus inwardly, they can have many healing benefits to the mental, emotional and physical bodies. They can… Continue reading Meditation Cafe: What Meditation Is Not
This blog is gonna be short and sweet. Sometimes there's nothing to say. I could sit and "try" to write something inspired but the Truth is I'm too tired. Which takes us back to last weeks blog, "Are You Trying Too Hard". If you you didn't get a chance to read it last week, here's… Continue reading Meditation Cafe: Nothing To Say
The majority of problems we have in our Meditation practice arise from "trying" too hard because we have a misconception about what Meditation is and what we are "trying" to do. Most people when they start to Meditate proclaim, "I'm trying to Meditate but I can't do it" or "I'm trying to stop my thoughts… Continue reading Meditation Cafe: Are You Trying Too Hard?
I close my eyes for Meditation to practice resting in the Silence. It does not have to be silent outside for me to rest in the Silence within me. In my eyes closed Meditation practice I am silent, meaning I'm not talking outwardly with my voice. Inwardly, if there's a lot of stress in my… Continue reading Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
I'd like for you to contemplate for a minute how you show up in the world. Are you a living, breathing question, looking to the outside world for validation or are you a statement of Presence, carrying a deep knowing of who you truly are at your core? Are you putting out, by your actions… Continue reading Meditation Cafe: Am I Loveable?
The Bendy Witch 