Blog, Events, Meditation Cafe, Poetry

Meditation Cafe: All Feelings Welcome

In many spiritual spaces there can be an unspoken message that the goal is to: Rise above feelings, Transcend feelings, Detach from feelings, Become peaceful enough not to have feelings.… Continue reading Meditation Cafe: All Feelings Welcome

Blog, Events, Meditation Cafe, Poetry

Meditation Cafe: Embrace Your Weird

I was at comedy workshop a few months ago and the facilitator asked us to pair up and share with our partners what was "weird" about us. It was an… Continue reading Meditation Cafe: Embrace Your Weird

Blog, Events, Meditation Cafe, Poetry

Meditation Cafe: I Have To Be Honest…

Last week I received a "late diagnosis" of Autism and combined type ADHD. It has been a long time coming after many people over many years suggesting it might be… Continue reading Meditation Cafe: I Have To Be Honest…