I'm having one of those days where Brian (aka my brain) has literally presented me with a thousand things that could be written in this blog, so I've given him… Continue reading Meditation Cafe: The Spirit Of Play
Tag: Sensory Overwhelm
Meditation Cafe: Living With Trauma & SPD
Last Wednesday my van steering decided to pack up when I was visiting my daughter in Bedford. Power steering fluid dripping all over the place, steaming on the hot engine,… Continue reading Meditation Cafe: Living With Trauma & SPD
Meditation Cafe: The Art Of Non-Attachment
A friend has been taking me through an art Mandala making process. We started with layer 1 that represented the Earth. Layer 2 represented Flow. Layer 3 represented what we… Continue reading Meditation Cafe: The Art Of Non-Attachment
Meditation Cafe: What Is Pranayama
Prana means vital energy or life force, ayama is defined as extension or expansion. Thus, the word pranayama means expansion of life force and may be viewed as the art… Continue reading Meditation Cafe: What Is Pranayama