It's tempting when we are triggered to avoid, distract or rant our way through it. I've noticed a pattern of being triggered myself quite a lot in this last week… Continue reading Meditation Cafe: Responding To Triggers
Tag: Trauma
Meditation Cafe: Living With Trauma & SPD
Last Wednesday my van steering decided to pack up when I was visiting my daughter in Bedford. Power steering fluid dripping all over the place, steaming on the hot engine,… Continue reading Meditation Cafe: Living With Trauma & SPD