Last Wednesday my van steering decided to pack up when I was visiting my daughter in Bedford. Power steering fluid dripping all over the place, steaming on the hot engine, and as you can imagine the van is rather heavy and unsafe to steer with no power steering. Not wanting to risk driving back to… Continue reading Meditation Cafe: Living With Trauma & SPD
The short answer.. Feel them. I write this on day when my own Heart feels a little tender. Sometimes when we close our eyes to Meditate, despite our desire to experience Peace, Calm and Bliss, we are met with grief and tears. This is great! Although most people don't see it that way because they… Continue reading Meditation Cafe: How To Deal With Uncomfortable Emotions
Prana means vital energy or life force, ayama is defined as extension or expansion. Thus, the word pranayama means expansion of life force and may be viewed as the art of breathing. In Yoga practice we always make sure that we start with correct breathing. This means breathing deeply, as designed to do, fully utilising… Continue reading Meditation Cafe: What Is Pranayama
💛 So you think your Heart is broken But your Heart can never break Its only expectations that Create a Heart that’s fake Yes, you may feel a little battered You may feel a little blue Fill all the little chips and cracks With Souls healing Golden glue Each trial makes you stronger Each split… Continue reading Kintsugi
The Bendy Witch 