It has been said that change is the only constant in life. Mind is changeable, this we know. Even when it appears stuck in rigid thinking, it is always potentially just one thought away from a new perspective. The energies of creation, maintenance and dis-creation are all occurring at the same time in different aspects of… Continue reading Meditation Cafe: Navigating Change
"Integrity is one of the most important and oft-cited of virtue terms. It is also perhaps the most puzzling. For example, while it is sometimes used virtually synonymously with ‘moral,’ we also at times distinguish acting morally from acting with integrity. Persons of integrity may in fact act immorally—though they would usually not know they… Continue reading Meditation Cafe: Contemplating Integrity
Have you had good intentions to practice Yoga or Meditation regularly, only to realise you haven't been doing it for a week, or you got ill and it interrupted the flow, or life threw you a curve ball and you got out of the habit? Did you then beat yourself up mentally, drag yourself down… Continue reading Meditation Cafe: Now Is The Best Time To Begin Again
Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you think you can't go on. I find myself in such a place. It would be so easy to not close my eyes right now. I… Continue reading Meditation Cafe: Dealing With Overwhelm
It's been a very challenging week here on Lily Pearl with the floods, safe to say the waters have finally receded. I'm exhausted and okay with that and as a result I'm struggling to write the blog I wanted to write so making this short and sweet to make life easy. Tonight our self enquiries will… Continue reading Meditation Cafe: Make Life Easy
Happy New Year! Welcome to 2024, an 8 year in numerology. 8 is a number of Power and Abundance, its shape being that of Infinity. This year we are reminded to wield our power wisely, that energy is infinitely available to us as we learn to master the energies of accountability and responsibility to create… Continue reading New Years Day Meditation Cafe: What Energies Are Supporting You In 2024?
I hope you're all having a wonderful Christmas Day whether you find yourself with family or on your own. I hope if it's not going to plan that your Heart Words are serving you well in coming back to your centre! I didn't get round to setting up a Meditation Cafe for tonight although I… Continue reading Meditation Cafe: Merry Christmas And A True Story!
The season of Christmas madness is upon us with all of its unspoken pressures and expectations. The egregore of Christmas Spirit is a big one and it gets very hungry at this time of year! Egregore : A metaphysical term for an entity created by the thought forms and beliefs of a group consciousness that… Continue reading Meditation Cafe: Remember To Pause And Take a Breath
The World Health Organisation states that "The effect of social isolation and loneliness on mortality is comparable to that of other well-established risk factors such as smoking, obesity, and physical inactivity." I personally am no stranger to depression and the feeling of loneliness. It is a feeling that has been prevalent throughout much of my life and I'm still aware of… Continue reading Meditation Cafe: Experiencing & Welcoming Loneliness
It's been a bit of a day. It rained all day yesterday and there were heavy downpours in the night. For those that don't know, I live much of the time on my boat on a river. I thought my ropes were loose enough to adjust to the rising river but this morning when I… Continue reading Meditation Cafe: I Nearly Cancelled
The Bendy Witch 