I'm just gonna leave you to contemplate this statement and that when you are Present, you are a gift to the world. Yes I know, that's very cheesy, but it is the time of year for cheese and wine (or maybe that should be spelt whine). Lets be honest, the majority of us do like… Continue reading Meditation Cafe: Presence Is for Eternity Not Just For Christmas
It's cosy in the boat. There's an amber glow emanating from the log burner, mesmorising flames are dancing wildly, visible through the glass door. Tara is now thankfully snuggled on her blanket; a moment ago sprawled across my arms, a reticent, living fluffy wrist warmer, determined to thwart my attempts to start typing. She often… Continue reading Meditation Cafe: Gratitude For Prayers Not Answered
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol, remembering to tell your family you love them, setting boundaries, journaling, painting, jogging, dancing, reducing your time doom scrolling on social media, baking, or all… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I AM not sadness. I most certainly don't see this sadness as a "disorder". It's not induced by season for me, as I love the Winter… Continue reading Meditation Cafe: When Sadness Is Present
I had so much fun hopping over these stepping stones - Penmaen - Gower Peninsula It's Monday again, Autumn is settling in and I've been enjoying the flames and warmth of my little log burner after the last 3 weeks in van. It's been quite an adventure doing Meditation cafe on the move, first at… Continue reading Meditation Cafe Link, What I’ve Been Up To & Whats On
It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines whether or not you inadvertently cause yourself suffering. It is true that Meditating every day at consistent times, is the ideal way to Meditate for… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
I'm currently in Cornwall as part of road trip, visiting a dear friend, making connections, exploring places that may play a part in my long term vision for The Silent Revolution, my future offerings and my own personal healing journey. Due to the tide being way out, in this little adventure we were blessed to… Continue reading Meditation Cafe: Deep Listening & Angel Encounters
It has been said that change is the only constant in life. Mind is changeable, this we know. Even when it appears stuck in rigid thinking, it is always potentially just one thought away from a new perspective. The energies of creation, maintenance and dis-creation are all occurring at the same time in different aspects of… Continue reading Meditation Cafe: Navigating Change
Have you had good intentions to practice Yoga or Meditation regularly, only to realise you haven't been doing it for a week, or you got ill and it interrupted the flow, or life threw you a curve ball and you got out of the habit? Did you then beat yourself up mentally, drag yourself down… Continue reading Meditation Cafe: Now Is The Best Time To Begin Again
Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you think you can't go on. I find myself in such a place. It would be so easy to not close my eyes right now. I… Continue reading Meditation Cafe: Dealing With Overwhelm
The Bendy Witch 