On Saturday I felt floored. I'd wanted to get some physical work done on the boat and my body was like, "NOPE". There's always a fine line (for me anyways) between knowing whether you need to take a deep breath and push through or lie down and rest. Engaging in the latter has generally been… Continue reading Meditation Cafe: Trust That Energy Is Moving
You may or may not have noticed that there wasn't a blog post last Monday. There was however, a Meditation Cafe, albeit we kept dropping out and connecting back in again on the marina wifi. I made the executive decision to rest my body and brain, not write after a series of challenges that started… Continue reading Meditation Cafe: Trust In The Process
When the body is physically depleted it can seem difficult to make the choice to Meditate. Even if you do choose to sit on your Meditation cushion or chair, when exhausted you may find yourself slumped, dozing off, doing the "nodding dog", ending up with a stiff neck and likely a side order of negative,… Continue reading Meditation Cafe: What To Do When You’re Exhausted
Leaving you to contemplate this series of Haiku, written for the last Saturday Night @ The OM... River of Grace leadsTo Ocean of Consciousness Breathe, step in, let goRiver of Grace leadsTo Ocean of ConsciousnessLet Her carry you River of Grace leadsTo Ocean of ConsciousnessRelease into flowRiver of Grace leadsTo Ocean of ConsciousnessRest in Her… Continue reading Meditation Cafe: River Of Grace
The majority of problems we have in our Meditation practice arise from "trying" too hard because we have a misconception about what Meditation is and what we are "trying" to do. Most people when they start to Meditate proclaim, "I'm trying to Meditate but I can't do it" or "I'm trying to stop my thoughts… Continue reading Meditation Cafe: Are You Trying Too Hard?
Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and Soul. Meditation can take you a place where you are more in tune with your body, mind and emotions. It takes you to a place… Continue reading Meditation Cafe: What Healing Looks Like In Meditation
I had originally typed as the title for this blog, "The Need For Silent Spaces" but on reflection it didn't express the fullness of what I am attempting to convey. I've been at Back To The Roots festival this weekend, facilitating two Meditation Cafes in the wonderful Cafe Kailash who make the most Divine traditional… Continue reading Meditation Cafe: The Need For Spaces To Be Silent
Tarot in Rhyme for week 08/02/21 and beyond - Stay connected to your loved ones the best you can and be kind to yourSelf. (Warning, little swarey rant in the authors note!😬) Family may be On your mind A desire to share To be loving and kind Create precious moments You can always treasure Experiences… Continue reading Connect With Your Loved Ones
Find me in the silence Where the world is at Peace In her ocean of Love Where you can release All the pain of your past All your worry and fear In Her ALL they are gone They are no longer here Rest and relax In Her tender embrace She is holding you now In… Continue reading The Beloved
The Bendy Witch 