Raye’s classes are so much deeper than yoga postures and movement which has enabled me to truly re-connect with myself on many levels, even when my mind was very much resisting. Her gentle strength, enthusiasm and wealth of knowledge amazes me every lesson which has helped unlock long held holding patterns in my body that had caused daily pain for over 20 years.
I love the muscle activation techniques which gives me much more stability in my yoga postures and a subtle relaxation within that automatically raises outward awareness and connection, although my favorite part of the class is the beautiful heart meditation at the beginning.
Raye really lives her practice and is so attuned to each member of the class and herself which always makes you feel like the class has been tailored just for you.
I am really enjoying regular practice throughout the week focusing on different elements in each class. Friends and family have noticed it is bringing out a new found confidence in many other areas of daily life too.
I recommend to everyone to sign up and be part of a lovely group witnessing ourselves blossom.
Thank you so much Raye