Sam Lacy

What do you love/like the most about classes:

I love that you’ve set it at a great time, 7 – 8 is perfect for me..  as is the hour. I love that its a perfect balance of inner work, flow, strength, and also a gentle body wake up (I do the Friday morning session).

What changes have you noticed in your body or mind:

My body already feels more flexible and stronger after only 2 classes.

Any revelations: I’ve missed your flow!

Why you would recommend people to join us:

You are a brilliant yoga teacher..  With many years of experience, your classes are fun and very inclusive,  no matter what peoples level everyone will gain and grow from joining your classes.