Sam Lacy

What do you love/like the most about classes:

I love that you’ve set it at a great time, 7 – 8 is perfect for me..  as is the hour. I love that its a perfect balance of inner work, flow, strength, and also a gentle body wake up (I do the Friday morning session).

What changes have you noticed in your body or mind:

My body already feels more flexible and stronger after only 2 classes.

Any revelations: I’ve missed your flow!

Why you would recommend people to join us:

You are a brilliant yoga teacher..  With many years of experience, your classes are fun and very inclusive,  no matter what peoples level everyone will gain and grow from joining your classes.

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Published by Raye White

Proud Mother, Writer, Written and Spoken Word Poet, Yoga Teaching, Meditating ex Monk, Paddle Boarding, Wake Skating, Ice Skating, Nature loving Bendy Witch! Also... A Shamanic Practitioner... Loves Dragons and Faeries, all things Magickal and most things fluffy (as long as they are not pink and don't growl). Is possibly the incarnation of Alice in Wonderland.