What you love/like the most about classes:
The three classes are different. Each session starts with a Heart meditation which I now do every day. I particularly like Mondays as we journal and do muscle activation.
Any changes you’ve noticed in your body or mind:
My body is getting stronger and I am getting more confident in the poses. I am more aware of what is going on in my mind.
I thought I needed to be able to see the teacher but Raye is very good at explaining what you should be doing and I am finding I don’t need to see her. It is certainly helping me to be aware of my posture.
Note: I (Raye) am visible on zoom should you need to look).
Why you would recommend people to join us:
Raye is an amazing teacher and incorporates so much wisdom into the classes.