This page is being updated.. Thank you for your patience. For now here’s some basic info on how I can support you gain confidence in your Yoga practice…
I’m currently available for Yoga teaching/mentoring in the following ways:
One to One sessions on Tuesday afternoons at Whitespace Studio in Stony Stratford, Milton Keynes or by arrangement via zoom for:
- Yoga Teacher Mentoring
- Yoga Asana Clinic
- Yoga Therapeutics
- Yoga Nidra
- Restorative Yoga
- Meditation Clinic
For Zoom bookings contact me here.
For Tuesday afternoon bookings between 12.30pm and 4pm in MK please book directly through the studio:
Email: yoga@whitespacestudio.co.uk
Tel: +44 1908 566610
You can also do Yoga classes with me in person in Stony Stratford, Milton Keynes at Whitespace Studio and online on Tuesday mornings:
9.30am – 10.30am Yoga for Harmony – A Hatha Yoga class focused on finding the harmonious sweet spot between strength, flexibility and presence in ones practice.
!0.45am – 11.45am Yoga Nidra For Meditation & Relaxation – Yoga Nidra practice is deep rest for the body and alertness training for the mind. We have 45mins of Nidra and 15mins of sharing our experience over a cup of tea (in studio). Those joining online are most welcome to make a cuppa and join us after in the chat.
Book here.
To stay updated on upcoming Yoga classes and events please subscribe to my blog/newsletter below:
Bright Blessings
Raye 💫