… To anchor you home to your Self
For me, Yoga isn’t about achieving impressive shapes.
It’s a practice of relationship with your body, your breath, your nervous system and the experience you’re actually having today.
My teaching draws on many years of Yoga, Meditation and embodied practice, with an emphasis on finding that harmonious meeting place between strength, mobility, awareness and rest.
I particularly enjoy supporting people who don’t necessarily feel at home in conventional Yoga spaces, or who want to develop a more intuitive and sustainable relationship with their practice.
Practice with me
Online Yoga
New online classes and courses are coming soon through Silence Revolution, including a Monday morning Yoga practice planned for September.
These will offer a gentle way to begin the week with movement, breath and presence, helping you come out of the noise and back into relationship with yourself.
👉🏼 Join the mailing list for new classes:
One-to-One Yoga
I also offer individual Yoga sessions and mentoring by arrangement.
These may include:
- Yoga practice and asana exploration
- Yoga teacher mentoring
- Restorative Yoga
- Yoga Nidra
- Meditation
- Adapting your practice to work more compassionately with your individual body and nervous system
Rather than trying to fit you into a prescribed practice, we explore what genuinely supports you.
👉🏼 Contact me about one-to-one Yoga
Silence Revolution
My Yoga and Meditation teaching now lives under Silence Revolution practices designed to help us become quiet enough to hear what is already within us.
Heart Words • Meditation • Yoga
Come home to your Self.
Bright Blessings
Raye 💫