It's tempting when we are triggered to avoid, distract or rant our way through it. I've noticed a pattern of being triggered myself quite a lot in this last week… Continue reading Meditation Cafe: Responding To Triggers
Tag: Meditation Cafe
Meditation Cafe: The Spirit Of Play
I'm having one of those days where Brian (aka my brain) has literally presented me with a thousand things that could be written in this blog, so I've given him… Continue reading Meditation Cafe: The Spirit Of Play
Meditation Cafe: Overcoming Fear
I'm writing a book. I have a deadline for the proposal. True to ADHD predictability, it's been a ADHD paralysis time warp city, "f*ck where did the last three months… Continue reading Meditation Cafe: Overcoming Fear
Meditation Cafe: What Lights You Up?
Sometimes life gets a bit serious. Worries plague our mind and we can't see beyond them. In prolonged states of stress it's easy to forget what lights us up, what… Continue reading Meditation Cafe: What Lights You Up?
Meditation Cafe: Back To Basics
If you find yourself over-thinking your Meditation practice, it's time to come back to basics. The basic mechanics of Meditation are: Your mind drifts into unconscious thinking You notice you… Continue reading Meditation Cafe: Back To Basics
Meditation Cafe: Keep On Loving
The message emphasises the importance of "keep on loving", learning to love oneself amid struggles and setbacks. It challenges the notion of unconditional love, promoting self-acceptance and compassion instead. True love requires first recognising the internal wellspring of love inside ones own Heart. The author encourages continuous self-love and connection with others through this understanding.
Meditation Cafe: Can You Feel The Quickening?
As Spring approaches, the energy of growth is felt during Imbolc, a time for inspiration and change. Celebrating St. Brigid's Day, the author shares the significance of Brigid, a goddess of poetry and healing, and emphasizes embracing one's evolving self instead of succumbing to self-doubt. There's an invitation to join a meditation session, encouraging personal nourishment and exploration.
Meditation Cafe: A Call For Love
The author reflects on the media's fear-driven reporting, advocating for a more compassionate approach to news and personal interactions. They emphasize the importance of recognizing beauty in life amidst challenges, encouraging readers to seek love and wisdom in their responses to fear. The piece promotes a Meditation Cafe aimed at fostering compassion.
Meditation Cafe: Blessings As A Practice
Today, I'm pressed for time but want to share the significance of blessings as a daily practice. Join me for Meditation Cafe at 7.30pm, where we’ll explore gratitude and blessings practices. No previous experience needed; just an open Heart and mind. Donations are appreciated, but not required.
Meditation Cafe: Do You Need To Howl?
Tonight it is the Wolf Full Moon in Cancer. If you're feeling emotional, it might just be Mama Luna giving you a bit of squeeze to release old feelings that… Continue reading Meditation Cafe: Do You Need To Howl?