If you listen very carefully, there's a voice inside your head that you associate as "you". Once you become aware of this "you" voice, it becomes much easier to witness… Continue reading Meditation Cafe: Those Sneaky Thoughts
Tag: Meditation Cafe
Meditation Cafe: More Love
This morning whilst doing my Heart Words Meditation practice, hand on Heart, I got to my word for this day. This is how it went: "My Heart, what quality, what… Continue reading Meditation Cafe: More Love
Meditation Cafe: Presence Is for Eternity Not Just For Christmas
I'm just gonna leave you to contemplate this statement and that when you are Present, you are a gift to the world. Yes I know, that's very cheesy, but it… Continue reading Meditation Cafe: Presence Is for Eternity Not Just For Christmas
Meditation Cafe: Gratitude For Prayers Not Answered
It's cosy in the boat. There's an amber glow emanating from the log burner, mesmorising flames are dancing wildly, visible through the glass door. Tara is now thankfully snuggled on… Continue reading Meditation Cafe: Gratitude For Prayers Not Answered
What Do You See?
At the weekend I performed my first joke on stage for Saturday Night @ The OM. Our theme was "Return Of The Light", in anticipation for the coming Winter Solstice… Continue reading What Do You See?
Meditation Cafe: The Only Time To Begin Again Is Now
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol,… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
Meditation Cafe: Whatever’s Happening Is Happening
I've been a little distracted. Kali van has a mystery fault and has been in the garage since Saturday. The silver lining is that she's not in the car park… Continue reading Meditation Cafe: Whatever’s Happening Is Happening
Meditation Cafe: When Sadness Is Present
Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I… Continue reading Meditation Cafe: When Sadness Is Present
Meditation Cafe: Silence Speaks From Its Own Intelligence
As you are reading this I'm travelling back from France and unfortunately will not be in a reliable location to facilitate Meditation Cafe. However, the wonderful Debbie Botterill (also known… Continue reading Meditation Cafe: Silence Speaks From Its Own Intelligence
Meditation Cafe: Body Mind Connection
When we sit for Meditation, our Heart Word Mantras carry our body into a state of rest. When the body is at rest it begins to heal. Healing is an… Continue reading Meditation Cafe: Body Mind Connection