Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you think you can't go on. I find myself in such a place. It would be so easy to not close my eyes right now. I… Continue reading Meditation Cafe: Dealing With Overwhelm
It's been a very challenging week here on Lily Pearl with the floods, safe to say the waters have finally receded. I'm exhausted and okay with that and as a result I'm struggling to write the blog I wanted to write so making this short and sweet to make life easy. Tonight our self enquiries will… Continue reading Meditation Cafe: Make Life Easy
Happy New Year! Welcome to 2024, an 8 year in numerology. 8 is a number of Power and Abundance, its shape being that of Infinity. This year we are reminded to wield our power wisely, that energy is infinitely available to us as we learn to master the energies of accountability and responsibility to create… Continue reading New Years Day Meditation Cafe: What Energies Are Supporting You In 2024?
I hope you're all having a wonderful Christmas Day whether you find yourself with family or on your own. I hope if it's not going to plan that your Heart Words are serving you well in coming back to your centre! I didn't get round to setting up a Meditation Cafe for tonight although I… Continue reading Meditation Cafe: Merry Christmas And A True Story!
The season of Christmas madness is upon us with all of its unspoken pressures and expectations. The egregore of Christmas Spirit is a big one and it gets very hungry at this time of year! Egregore : A metaphysical term for an entity created by the thought forms and beliefs of a group consciousness that… Continue reading Meditation Cafe: Remember To Pause And Take a Breath
It's been a bit of a day. It rained all day yesterday and there were heavy downpours in the night. For those that don't know, I live much of the time on my boat on a river. I thought my ropes were loose enough to adjust to the rising river but this morning when I… Continue reading Meditation Cafe: I Nearly Cancelled
I cannot tell you why it is or at what point it will happen, but if you keep up a regular practice of eyes closed Meditation (focused on Silence) you will begin to notice that the well of Calmness within you starts to naturally expand. At first you think that you're closing your eyes to… Continue reading Meditation Cafe : A Little Bit Of Calm
A new lady in my class today, proclaimed at the end of it, that she realised she hasn't been breathing properly for years. The class was therapeutic in its nature with the intention for students to not only become more aware of the diaphragm but also to expand their awareness of the subtle energies of… Continue reading Meditation Cafe: Are You Breathing Correctly?
Short answer.. No it's bloody not! And don't let anyone tell you any differently. Everyone benefits when you prioritise your Peace. You benefit from: A calmer mind Increased Clarity A deeper awareness of how you actually feel A more relaxed body Increased productivity A more regulated nervous system Increased ability to be Compassionate Your family… Continue reading Meditation Cafe: Is It Selfish To Prioritise Your Peace?
There's a lot of conflict going on in the world right now. A lot of sadness, a lot of grief, a lot of dis-belief that some Human Beings are still intent on perpetuating division between peoples, places and races. We are all breathing the same air, we are all connected through Consciousness. Even if you… Continue reading Meditation Cafe: Overwhelm & The Universal Nervous System
The Bendy Witch 