It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
I'm currently in Cornwall as part of road trip, visiting a dear friend, making connections, exploring places that may play a part in my long term vision for The Silent… Continue reading Meditation Cafe: Deep Listening & Angel Encounters
Our Meditation practice can create a fertile soil in which life takes root. What has been planted? What is growing? Beautiful fragrant flowers, playful ferns, strong Oak Trees? Or is… Continue reading Meditation Cafe: Back To The Roots
Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes.… Continue reading Meditation Cafe: What Meditation Is Not
It's been a very challenging week here on Lily Pearl with the floods, safe to say the waters have finally receded. I'm exhausted and okay with that and as a result… Continue reading Meditation Cafe: Make Life Easy
