Blog, Events, Meditation Cafe

Meditation Cafe: The Light Within

This morning, I got called to a particular dance on the Movement Medicine hub of which I am a member. A shout out here for Ya'Acov and Susannah Darling Kahn… Continue reading Meditation Cafe: The Light Within

Blog, Events, Meditation Cafe

Meditation Cafe: Back To The Roots

Our Meditation practice can create a fertile soil in which life takes root. What has been planted? What is growing? Beautiful fragrant flowers, playful ferns, strong Oak Trees? Or is… Continue reading Meditation Cafe: Back To The Roots

Blog, Events, Meditation Cafe

Meditation Cafe: Wisdom Of The Heart

Not only is it a Monday but it's also the first day of the week and the first day of the month. This is the perfect time to get clear… Continue reading Meditation Cafe: Wisdom Of The Heart

Blog, Events, Meditation Cafe, Thoughts

Meditation Cafe: Self Violence To Self Love

The journey of Meditation is one of moving from self violence to Self Love. It's not though, as simple as swapping violent, negative, denigrating, vicious, doubting thoughts and beliefs for… Continue reading Meditation Cafe: Self Violence To Self Love

Blog, Events, Meditation Cafe

Meditation Cafe: Embracing Truth

Todays topic for Meditation Cafe is Truth. Sometimes when we close our eyes in Meditation we are met with an uncomfortable Truth and how we greet it can make a… Continue reading Meditation Cafe: Embracing Truth