I had so much fun hopping over these stepping stones - Penmaen - Gower Peninsula It's Monday again, Autumn is settling in and I've been enjoying the flames and warmth… Continue reading Meditation Cafe Link, What I’ve Been Up To & Whats On
Category: Meditation Cafe
Meditation Cafe: Navigating Transitions With Eyes Open Practice
It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
Meditation Cafe: Deep Listening & Angel Encounters
I'm currently in Cornwall as part of road trip, visiting a dear friend, making connections, exploring places that may play a part in my long term vision for The Silent… Continue reading Meditation Cafe: Deep Listening & Angel Encounters
Meditation Cafe: What To Do When You’re Exhausted
When the body is physically depleted it can seem difficult to make the choice to Meditate. Even if you do choose to sit on your Meditation cushion or chair, when… Continue reading Meditation Cafe: What To Do When You’re Exhausted
Meditation Cafe: Living With Trauma & SPD
Last Wednesday my van steering decided to pack up when I was visiting my daughter in Bedford. Power steering fluid dripping all over the place, steaming on the hot engine,… Continue reading Meditation Cafe: Living With Trauma & SPD
Meditation Cafe: Beyond Belief
Don’t believe your thoughts. It’s also sensible to not automatically believe other peoples. A hard lesson for many of us that have not followed through on our own intuition because… Continue reading Meditation Cafe: Beyond Belief
Meditation Cafe: Rising From The Ashes
The archetype of the Phoenix is a great analogy for what happens when we Meditate. In life, we may be coasting along, thinking everything is fine and dandy. Maybe we… Continue reading Meditation Cafe: Rising From The Ashes
Meditation Cafe: The Art Of Non-Attachment
A friend has been taking me through an art Mandala making process. We started with layer 1 that represented the Earth. Layer 2 represented Flow. Layer 3 represented what we… Continue reading Meditation Cafe: The Art Of Non-Attachment
Meditation Cafe: Silent Sanctuary
I'm busy preparing for at Back To The Roots Festival this weekend with another Silent Sanctuary. You can read my blog The Need For Spaces To be Silent to find… Continue reading Meditation Cafe: Silent Sanctuary
Meditation Cafe: Nurturing Relationships
Our primary relationship is with ourself and determines how we show up in all our other relationships. Meditation can help us strengthen that connection with our own authenticity that cultivates… Continue reading Meditation Cafe: Nurturing Relationships