Last week I attended the annual School of Movement Medicine Long Dance as part of the practical team. We participate in a 72 hour ceremony to support our own health and wellbeing, the wellbeing of our families and local communities and the wider community of human beings that inhabit this beautiful Earth that we are… Continue reading Meditation Cafe: Wherever You Go There You Are
The author reflects on the media's fear-driven reporting, advocating for a more compassionate approach to news and personal interactions. They emphasize the importance of recognizing beauty in life amidst challenges, encouraging readers to seek love and wisdom in their responses to fear. The piece promotes a Meditation Cafe aimed at fostering compassion.
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol, remembering to tell your family you love them, setting boundaries, journaling, painting, jogging, dancing, reducing your time doom scrolling on social media, baking, or all… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
Not only is it a Monday but it's also the first day of the week and the first day of the month. This is the perfect time to get clear on how to create and play with your "Heart Words" to Meditate! Tonight we'll create "Heart Words" for this year (if you haven't done this… Continue reading Meditation Cafe: Wisdom Of The Heart
Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you think you can't go on. I find myself in such a place. It would be so easy to not close my eyes right now. I… Continue reading Meditation Cafe: Dealing With Overwhelm
Sometimes you have to accept that some aspects of your life aren't working out, whether it's work, relationships or goals. Sometimes you need to sit in the reality of that realisation, to feel the uncomfortableness of your honest feelings. Whether they are genuinely intuitive or fear based it matters not, as you will need to… Continue reading Meditation Cafe: Radical Self Honesty
The short answer.. Feel them. I write this on day when my own Heart feels a little tender. Sometimes when we close our eyes to Meditate, despite our desire to experience Peace, Calm and Bliss, we are met with grief and tears. This is great! Although most people don't see it that way because they… Continue reading Meditation Cafe: How To Deal With Uncomfortable Emotions
Tarot in Rhyme wk 22/02/21 - Hold your horses! It’s time for Compassion. Be prepared. The Prince of Autumn Is never in a hurry He warns that you Don’t rush into flurry He says it’s time to Make a plan instead With back up plans for Unexpected changes ahead Let Wisdom guide you Through cautious… Continue reading It’s Time For Compassion
Two little wood pigeons Sitting on the roof One all playful The other aloof "Come dance with me", says one "No" says the other, "I'm very shy" "But it's fun", he says "Don't be afraid It's really worth a try You don't have to worry I'll show you how it's done Just let your Joy… Continue reading The Wood Pigeon Waltz
Dancing in between the I’s It really is of no surprise When you learn the steps, whether quick or slow Occasionally you may trip over your toes And as you “fall” from loving Grace Landing hard flat on your face You begin to contemplate your pain Bewildered, “How did I get here again?” As you’re… Continue reading Dancing In Between the I’s
The Bendy Witch 