I'd like for you to contemplate for a minute how you show up in the world. Are you a living, breathing question, looking to the outside world for validation or are you a statement of Presence, carrying a deep knowing of who you truly are at your core? Are you putting out, by your actions… Continue reading Meditation Cafe: Am I Loveable?
It has been said that change is the only constant in life. Mind is changeable, this we know. Even when it appears stuck in rigid thinking, it is always potentially just one thought away from a new perspective. The energies of creation, maintenance and dis-creation are all occurring at the same time in different aspects of… Continue reading Meditation Cafe: Navigating Change
"Integrity is one of the most important and oft-cited of virtue terms. It is also perhaps the most puzzling. For example, while it is sometimes used virtually synonymously with ‘moral,’ we also at times distinguish acting morally from acting with integrity. Persons of integrity may in fact act immorally—though they would usually not know they… Continue reading Meditation Cafe: Contemplating Integrity
Have you had good intentions to practice Yoga or Meditation regularly, only to realise you haven't been doing it for a week, or you got ill and it interrupted the flow, or life threw you a curve ball and you got out of the habit? Did you then beat yourself up mentally, drag yourself down… Continue reading Meditation Cafe: Now Is The Best Time To Begin Again
Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you think you can't go on. I find myself in such a place. It would be so easy to not close my eyes right now. I… Continue reading Meditation Cafe: Dealing With Overwhelm
It's been a very challenging week here on Lily Pearl with the floods, safe to say the waters have finally receded. I'm exhausted and okay with that and as a result I'm struggling to write the blog I wanted to write so making this short and sweet to make life easy. Tonight our self enquiries will… Continue reading Meditation Cafe: Make Life Easy
Happy New Year! Welcome to 2024, an 8 year in numerology. 8 is a number of Power and Abundance, its shape being that of Infinity. This year we are reminded to wield our power wisely, that energy is infinitely available to us as we learn to master the energies of accountability and responsibility to create… Continue reading New Years Day Meditation Cafe: What Energies Are Supporting You In 2024?
The season of Christmas madness is upon us with all of its unspoken pressures and expectations. The egregore of Christmas Spirit is a big one and it gets very hungry at this time of year! Egregore : A metaphysical term for an entity created by the thought forms and beliefs of a group consciousness that… Continue reading Meditation Cafe: Remember To Pause And Take a Breath
I cannot tell you why it is or at what point it will happen, but if you keep up a regular practice of eyes closed Meditation (focused on Silence) you will begin to notice that the well of Calmness within you starts to naturally expand. At first you think that you're closing your eyes to… Continue reading Meditation Cafe : A Little Bit Of Calm
A new lady in my class today, proclaimed at the end of it, that she realised she hasn't been breathing properly for years. The class was therapeutic in its nature with the intention for students to not only become more aware of the diaphragm but also to expand their awareness of the subtle energies of… Continue reading Meditation Cafe: Are You Breathing Correctly?
The Bendy Witch 