Sharing this discourse on "What Is Spirituality" by Guru Sri Subramanium, now left his body but still very present it seems! Very beautiful. His way is so Joyful. I feel… Continue reading Meditation Cafe: What Is Spirituality
Tag: Meditation Tips
Meditation Cafe: The Golden Thread
I found myself on a workshop again with Dr Robert Holden this weekend, whom was talking about The Golden Thread. Robert appears to be weaved into mine, always popping up… Continue reading Meditation Cafe: The Golden Thread
Meditation Cafe: Chakra Healing
Tonight we are doing something a little different.. A little treat for the bodymind! I will be tweaking our practice to invite some healing and harmony in our body by… Continue reading Meditation Cafe: Chakra Healing
Meditation Cafe: Beliefs or Bliss? What Would You Choose?
I'm feeling a bit under the weather with a cold, so gonna try keep this short and share another attempt at a Freedom inspired Haiku to contemplate, written for the… Continue reading Meditation Cafe: Beliefs or Bliss? What Would You Choose?
Meditation Cafe: Tonight!
Meditation Cafe is on tonight instead of tomorrow. If you're curious to give Meditation a try and can't make Mondays, maybe you can join us tonight! Here's a little Haiku… Continue reading Meditation Cafe: Tonight!
Meditation Cafe: An Invitation
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to… Continue reading Meditation Cafe: An Invitation
Meditation Cafe: The Effects Of Heart Connection
My Heart Words this week have been quite interesting! Friday's word for the day was "Cleanse". At the time it came through I had no idea what it meant or… Continue reading Meditation Cafe: The Effects Of Heart Connection
Meditation Cafe: Acceptance Is A Portal To Peace
I find myself in a position where I have made a (big) decision and yet in order to get the wheels of change in motion I am waiting for the… Continue reading Meditation Cafe: Acceptance Is A Portal To Peace
Meditation Cafe: What Meditation Is Not
Mindfulness, Contemplation, Self Enquiry, Visualisation (including guided), Mantra repetition, have all become synonymous with the word Meditation. I personally use all of these techniques at different times for different purposes.… Continue reading Meditation Cafe: What Meditation Is Not
Meditation Cafe: Nothing To Say
This blog is gonna be short and sweet. Sometimes there's nothing to say. I could sit and "try" to write something inspired but the Truth is I'm too tired. Which… Continue reading Meditation Cafe: Nothing To Say