I cannot tell you why it is or at what point it will happen, but if you keep up a regular practice of eyes closed Meditation (focused on Silence) you… Continue reading Meditation Cafe : A Little Bit Of Calm
Tag: Meditation Tips
Meditation Cafe: Are You Breathing Correctly?
A new lady in my class today, proclaimed at the end of it, that she realised she hasn't been breathing properly for years. The class was therapeutic in its nature… Continue reading Meditation Cafe: Are You Breathing Correctly?
Meditation Cafe: Radical Self Honesty
Sometimes you have to accept that some aspects of your life aren't working out, whether it's work, relationships or goals. Sometimes you need to sit in the reality of that… Continue reading Meditation Cafe: Radical Self Honesty
Meditation Cafe: Is It Selfish To Prioritise Your Peace?
Short answer.. No it's bloody not! And don't let anyone tell you any differently. Everyone benefits when you prioritise your Peace. You benefit from: A calmer mind Increased Clarity A… Continue reading Meditation Cafe: Is It Selfish To Prioritise Your Peace?
Meditation Cafe: Overwhelm & The Universal Nervous System
There's a lot of conflict going on in the world right now. A lot of sadness, a lot of grief, a lot of dis-belief that some Human Beings are still… Continue reading Meditation Cafe: Overwhelm & The Universal Nervous System
Meditation Cafe: Learning To Be Receptive
Meditation, entering through the Heart, is less about doing and more about Being. It takes you into a receptive state, not to receive more data, more information, more ideas, more… Continue reading Meditation Cafe: Learning To Be Receptive
Meditation Cafe: Synchronicity & Contemplating Humility
I'm still reading Prayers of the Cosmos by Neil Douglas Klotz, a Sufi Mystic whose lineage goes back to Hazrat Inayat Kahn. I will talk more about my own mystical… Continue reading Meditation Cafe: Synchronicity & Contemplating Humility
Meditation Cafe: Where To Find Unending Love
My Heart Word today is LOVE. I've been working today on my other website Blue Star Therapies (to be relaunched this week!). I took it offline whilst getting clear on… Continue reading Meditation Cafe: Where To Find Unending Love
Meditation Cafe: Exploring Expectation, Attachment & Potential
Expectation can veil our Presence if we are not aware of its function. In the not Self mode of experiencing we can, often unconsciously, expect that the future will be… Continue reading Meditation Cafe: Exploring Expectation, Attachment & Potential
Meditation Cafe: Does It Need To Be Quiet To Meditate?
No, you don’t need to be in a quiet environment to Meditate. It can be helpful for sure but it is absolutely not necessary and should never be an excuse… Continue reading Meditation Cafe: Does It Need To Be Quiet To Meditate?