Initially, when we first become aware of the Silence within, we may experience it as an either/or experience. We think when we are not aware of the Silence that it isn't there, that we are either in it or not in it, yet we are always in it because it is the nature of our… Continue reading Meditation Cafe: When The Pendulum Swings
When the body is physically depleted it can seem difficult to make the choice to Meditate. Even if you do choose to sit on your Meditation cushion or chair, when exhausted you may find yourself slumped, dozing off, doing the "nodding dog", ending up with a stiff neck and likely a side order of negative,… Continue reading Meditation Cafe: What To Do When You’re Exhausted
Don’t believe your thoughts. It’s also sensible to not automatically believe other peoples. A hard lesson for many of us that have not followed through on our own intuition because another professes to know better. Thoughts are not a solid foundation on which to base your reality and I’m gonna go out on limb here… Continue reading Meditation Cafe: Beyond Belief
Not only is it a Monday but it's also the first day of the week and the first day of the month. This is the perfect time to get clear on how to create and play with your "Heart Words" to Meditate! Tonight we'll create "Heart Words" for this year (if you haven't done this… Continue reading Meditation Cafe: Wisdom Of The Heart
It's full steam ahead with preparations for the sale of Lily Pearl and I want to share with you a monumental shift I experienced in my mind leading up this point. I observed my mind falling into what I call a "Need to Know" anxiety pattern. "When will she sell? Who will buy her? What… Continue reading Meditation Cafe: Be Like Water
Tonight we are doing something a little different.. A little treat for the bodymind! I will be tweaking our practice to invite some healing and harmony in our body by using the Indian Chakra system as a focal point and the source of Self enquiry to receive our Mantras. This is a very nourishing practice… Continue reading Meditation Cafe: Chakra Healing
Can you heal through Meditation practice. The answer is yes, AND there are likely things you will need to do as well as Meditation to support your body, mind and Soul. Meditation can take you a place where you are more in tune with your body, mind and emotions. It takes you to a place… Continue reading Meditation Cafe: What Healing Looks Like In Meditation
First things first. Here's the zoom registration link for tonights Meditation Cafe 7.30pm. If you want to know more about joining us please check out The Silent Revolution page first. Register here: https://us02web.zoom.us/meeting/register/tZEqcuyhpzkuGtw_HXVugpVpDDwyxzdnLEvC The Mind Is A Trickster The fast route to mastering Meditation is, from this moment on, to not take any of your… Continue reading Meditation Cafe: Traps In Meditation Practice
It was time for a well deserved break. Raw chocolate and raspberry tart with Jasmin Dragon Pearls tea to the rescue and a little update on instagram or so I thought. Well no actually, we appear to have got on the blog train and there’s no time like the Present, which is what the blog… Continue reading How To Fulfil Your New Years Resolutions…
Beyond the surface of the mind There is a space so vast and kind And if you watch you'll surely find Your eyes have never been aligned No longer are you colourblind No longer do you feel maligned From meaningless thoughts you unbind Releasing Joy that was confined The body's stress starts to unwind The… Continue reading Beyond
The Bendy Witch 