Blog, Events, Meditation Cafe

Meditation Cafe: Silence Is Underrated

I was listening to a well known astrologer the other day whom was talking about an asteroid called Chariklo. In mythology Chariklo is Chiron's wife. Chiron is a centaur known… Continue reading Meditation Cafe: Silence Is Underrated

Blog, Events, Meditation Cafe, Poetry

Meditation Cafe: Keep It Simple

I don't know whether you've noticed but the mind has a habit of making things complicated, especially when it comes to your Meditation practice. It has very high expectations of… Continue reading Meditation Cafe: Keep It Simple

Blog, Events, Meditation Cafe

Meditation Cafe: Silence Is Here

Silence is here. What does this even mean? The answer cannot be found in the minds questioning, in fact the more we try to think about the Silence, the further… Continue reading Meditation Cafe: Silence Is Here

Blog, Events, Meditation Cafe

Meditation Cafe Link, What I’ve Been Up To & Whats On

I had so much fun hopping over these stepping stones - Penmaen - Gower Peninsula It's Monday again, Autumn is settling in and I've been enjoying the flames and warmth… Continue reading Meditation Cafe Link, What I’ve Been Up To & Whats On

Blog, Events, Meditation Cafe

Meditation Cafe: Navigating Transitions With Eyes Open Practice

It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice

Blog, Events, Meditation Cafe

Meditation Cafe: Deep Listening & Angel Encounters

I'm currently in Cornwall as part of road trip, visiting a dear friend, making connections, exploring places that may play a part in my long term vision for The Silent… Continue reading Meditation Cafe: Deep Listening & Angel Encounters

Blog, Events, Meditation Cafe, Yoga

Meditation Cafe: What To Do When You’re Exhausted

When the body is physically depleted it can seem difficult to make the choice to Meditate. Even if you do choose to sit on your Meditation cushion or chair, when… Continue reading Meditation Cafe: What To Do When You’re Exhausted

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Meditation Cafe: Living With Trauma & SPD

Last Wednesday my van steering decided to pack up when I was visiting my daughter in Bedford. Power steering fluid dripping all over the place, steaming on the hot engine,… Continue reading Meditation Cafe: Living With Trauma & SPD

Blog, Events, Meditation Cafe, Thoughts

Meditation Cafe: Beyond Belief

Don’t believe your thoughts. It’s also sensible to not automatically believe other peoples. A hard lesson for many of us that have not followed through on our own intuition because… Continue reading Meditation Cafe: Beyond Belief

Blog, Events, Meditation Cafe, Poetry

Meditation Cafe: Rising From The Ashes

The archetype of the Phoenix is a great analogy for what happens when we Meditate. In life, we may be coasting along, thinking everything is fine and dandy. Maybe we… Continue reading Meditation Cafe: Rising From The Ashes