What has The Silent Revolution got to do with speaking up? One might think at first glance that the two are opposites. When we Meditate, yes we are silent in… Continue reading Meditation Cafe: Speaking Up
Category: Meditation Cafe
Meditation Cafe: Healthy Boundaries
Let's be honest about healthy boundaries... We all need them and most of us are absolutely shit at applying them, hence the need for self enquiry! And no, ghosting someone… Continue reading Meditation Cafe: Healthy Boundaries
Meditation Cafe: Denial Creates Suffering
I had the opportunity to listen to one of my Meditation teachers, Narain, share his Wisdom at the weekend. He said that over all his years of teaching Meditation, he… Continue reading Meditation Cafe: Denial Creates Suffering
Meditation Cafe: Patience Is A Practice
I've spent most of the day staring at the screen. Either laptop or my phone. I'm very excited to be returning to Whitespace Yoga Studio tomorrow to pick up my… Continue reading Meditation Cafe: Patience Is A Practice
Meditation Cafe: Trust That Energy Is Moving
On Saturday I felt floored. I'd wanted to get some physical work done on the boat and my body was like, "NOPE". There's always a fine line (for me anyways)… Continue reading Meditation Cafe: Trust That Energy Is Moving
Meditation Cafe: Trust In The Process
You may or may not have noticed that there wasn't a blog post last Monday. There was however, a Meditation Cafe, albeit we kept dropping out and connecting back in… Continue reading Meditation Cafe: Trust In The Process
Meditation Cafe: When The Pendulum Swings
Initially, when we first become aware of the Silence within, we may experience it as an either/or experience. We think when we are not aware of the Silence that it… Continue reading Meditation Cafe: When The Pendulum Swings
Meditation Cafe: Responding To Triggers
It's tempting when we are triggered to avoid, distract or rant our way through it. I've noticed a pattern of being triggered myself quite a lot in this last week… Continue reading Meditation Cafe: Responding To Triggers
Meditation Cafe: The Spirit Of Play
I'm having one of those days where Brian (aka my brain) has literally presented me with a thousand things that could be written in this blog, so I've given him… Continue reading Meditation Cafe: The Spirit Of Play
Meditation Cafe: Overcoming Fear
I'm writing a book. I have a deadline for the proposal. True to ADHD predictability, it's been a ADHD paralysis time warp city, "f*ck where did the last three months… Continue reading Meditation Cafe: Overcoming Fear