Sometimes life gets a bit serious. Worries plague our mind and we can't see beyond them. In prolonged states of stress it's easy to forget what lights us up, what… Continue reading Meditation Cafe: What Lights You Up?
Category: Meditation Cafe
Meditation Cafe: Back To Basics
If you find yourself over-thinking your Meditation practice, it's time to come back to basics. The basic mechanics of Meditation are: Your mind drifts into unconscious thinking You notice you… Continue reading Meditation Cafe: Back To Basics
Meditation Cafe: Keep On Loving
The message emphasises the importance of "keep on loving", learning to love oneself amid struggles and setbacks. It challenges the notion of unconditional love, promoting self-acceptance and compassion instead. True love requires first recognising the internal wellspring of love inside ones own Heart. The author encourages continuous self-love and connection with others through this understanding.
Meditation Cafe: Can You Feel The Quickening?
As Spring approaches, the energy of growth is felt during Imbolc, a time for inspiration and change. Celebrating St. Brigid's Day, the author shares the significance of Brigid, a goddess of poetry and healing, and emphasizes embracing one's evolving self instead of succumbing to self-doubt. There's an invitation to join a meditation session, encouraging personal nourishment and exploration.
Meditation Cafe: A Call For Love
The author reflects on the media's fear-driven reporting, advocating for a more compassionate approach to news and personal interactions. They emphasize the importance of recognizing beauty in life amidst challenges, encouraging readers to seek love and wisdom in their responses to fear. The piece promotes a Meditation Cafe aimed at fostering compassion.
Meditation Cafe: Blessings As A Practice
Today, I'm pressed for time but want to share the significance of blessings as a daily practice. Join me for Meditation Cafe at 7.30pm, where we’ll explore gratitude and blessings practices. No previous experience needed; just an open Heart and mind. Donations are appreciated, but not required.
Meditation Cafe: Do You Need To Howl?
Tonight it is the Wolf Full Moon in Cancer. If you're feeling emotional, it might just be Mama Luna giving you a bit of squeeze to release old feelings that… Continue reading Meditation Cafe: Do You Need To Howl?
Meditation Cafe: Those Sneaky Thoughts
If you listen very carefully, there's a voice inside your head that you associate as "you". Once you become aware of this "you" voice, it becomes much easier to witness… Continue reading Meditation Cafe: Those Sneaky Thoughts
Meditation Cafe: More Love
This morning whilst doing my Heart Words Meditation practice, hand on Heart, I got to my word for this day. This is how it went: "My Heart, what quality, what… Continue reading Meditation Cafe: More Love
Meditation Cafe: Presence Is for Eternity Not Just For Christmas
I'm just gonna leave you to contemplate this statement and that when you are Present, you are a gift to the world. Yes I know, that's very cheesy, but it… Continue reading Meditation Cafe: Presence Is for Eternity Not Just For Christmas